Bread, whole-wheat, commercially prepared is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared are listed below.
Water
|
39.01 g
|
39.01
|
g
|
39.01%
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
|
Energy (joule)
|
1055 kJ
|
1055
|
kJ
|
|
Protein
|
12.45 g
|
12.45
|
g
|
12.45%
|
Total lipid (fat)
|
3.5 g
|
3.5
|
g
|
3.5%
|
Ash
|
2.32 g
|
2.32
|
g
|
2.32%
|
Carbohydrate, by difference
|
42.71 g
|
42.71
|
g
|
42.71%
|
Fiber, total dietary
|
6 g
|
6
|
g
|
6%
|
Sugars, total
|
4.34 g
|
4.34
|
g
|
4.34%
|
Sucrose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Glucose (dextrose)
|
1.07 g
|
1.07
|
g
|
1.07%
|
Fructose
|
2.21 g
|
2.21
|
g
|
2.21%
|
Lactose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Maltose
|
1.02 g
|
1.02
|
g
|
1.02%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
28.73 g
|
28.73
|
g
|
28.73%
|
Calcium, Ca
|
161 mg
|
161
|
mg
|
0.16%
|
Iron, Fe
|
2.47 mg
|
2.47
|
mg
|
|
Magnesium, Mg
|
75 mg
|
75
|
mg
|
0.08%
|
Phosphorus, P
|
212 mg
|
212
|
mg
|
0.21%
|
Potassium, K
|
254 mg
|
254
|
mg
|
0.25%
|
Sodium, Na
|
455 mg
|
455
|
mg
|
0.46%
|
Zinc, Zn
|
1.77 mg
|
1.77
|
mg
|
|
Copper, Cu
|
0.227 mg
|
0.227
|
mg
|
|
Manganese, Mn
|
2.174 mg
|
2.174
|
mg
|
|
Selenium, Se
|
25.7 µg
|
25.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.394 mg
|
0.394
|
mg
|
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
|
Niacin
|
4.438 mg
|
4.438
|
mg
|
|
Pantothenic acid
|
0.646 mg
|
0.646
|
mg
|
|
Vitamin B-6
|
0.215 mg
|
0.215
|
mg
|
|
Folate, total
|
42 µg
|
42
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
42 µg
|
42
|
µg
|
|
Folate, DFE
|
42 µg
|
42
|
µg
|
|
Choline, total
|
27.2 mg
|
27.2
|
mg
|
0.03%
|
Betaine
|
126.5 mg
|
126.5
|
mg
|
0.13%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
87 µg
|
87
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.66 mg
|
2.66
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.25 mg
|
0.25
|
mg
|
|
Tocopherol, gamma
|
0.89 mg
|
0.89
|
mg
|
|
Tocopherol, delta
|
0.28 mg
|
0.28
|
mg
|
|
Tocotrienol, alpha
|
0.45 mg
|
0.45
|
mg
|
|
Tocotrienol, beta
|
1.3 mg
|
1.3
|
mg
|
|
Tocotrienol, gamma
|
0.42 mg
|
0.42
|
mg
|
|
Tocotrienol, delta
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.8 µg
|
7.8
|
µg
|
|
Dihydrophylloquinone
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
0.722 g
|
0.722
|
g
|
0.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.435 g
|
0.435
|
g
|
0.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.231 g
|
0.231
|
g
|
0.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.62 g
|
0.62
|
g
|
0.62%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.584 g
|
0.584
|
g
|
0.58%
|
18:1 cis
|
0.569 g
|
0.569
|
g
|
0.57%
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.592 g
|
1.592
|
g
|
1.59%
|
18:2 undifferentiated
|
1.446 g
|
1.446
|
g
|
1.45%
|
18:2 n-6 c,c
|
1.441 g
|
1.441
|
g
|
1.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
|
18:2 t not further defined
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.139 g
|
0.139
|
g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.137 g
|
0.137
|
g
|
0.14%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|